Ho'oponopono is an ancient Hawaiian Healing Method that is gaining particular favor in American culture. This prayerful meditation concentrates on releasing memories that show up as problems in our everyday lives The act itself is meant to cleanse the negative programming and memories of those who recite it.
The words of the prayer can be found in any particular order. At the end of this post I'll include a link to a ho'oponopono meditation that recites the prayer as "I'm sorry, please forgive me, I love you, thank you". Whichever version you are drawn to; the prayer and mediation itself is a powerful tool in releasing painful memories that no longer serve you. I can 't count the number of times a memory has crept upon me to remind me of partiular embarrassments in my life. Meditating on the ho'oponopono prayer is an effective tool to transmute those negative memories. So the next time an embarrassing, or painful memory creeps up on you, close your eyes and repeat this prayer, and repeat again. And then if it creeps up on you again, repeat again. You, of all people, deserve your love; deserve your forgiveness, and you especially deserve your gratitude.
When you break down the prayer, line for line, you find a beautiful recitation to our relationship with God within ourselves.
With Ho'oponopono you are responsible and yet at the same time you are not to blame. Sending those thoughts of guilt, shame, inferiority, embarrassment, depression etc.... to the light to be transformed is a powerful gift that you can give yourself. Tiny steps do make the difference. Take this little step now; and every time a negative, painful or embarrassing memory creeps into your consciousness, repeat these words silently to yourself: "I love you, I'm sorry, Please forgive me, Thank you."
'Ho'oponopono/ Morrhan's Prayer'
Spirit, Superconscious, please locate the origin of my feelings,
thoughts of (__________fill in the blank with your belief, feeling, thoughts________).
Take each and every level, layer, area and aspect of my being to this origin.
Analyze it and resolve it perfectly with God’s truth.
Come through all generations of time and eternity.
Healing every incident and its appendages based on the origin.
Please do it according to God’s will until I am at the present. Filled with light and truth.
God’s peace and love, forgiveness of myself for my incorrect perceptions.
Forgiveness of every person, place, circumstances and event which contributed to this, these feelings thoughts.
I believe Man’s Ego gets in the way of God’s love and our greatest lesson on earth is to destroy the Ego and promote the Love.
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