I recently talked with my dear friend, Crystal. from Intuitive Healing with Crystal about how everyone can take charge of their emotional health the way they do their physical health. Crystal has developed her own, very effective, technique to help her clients neutralize negative thoughts, emotions and experiences through a process called energy healing. I asked Crystal what people can do to take charge of their own 'energetic health' and here is a little bit of our conversation.
Q. What would you say is one of the most important steps a person can take toward emotional healing?
A. Take responsibility for yourself, including your emotional health. If you're not willing to feel your pain and go through the process of feeling, releasing and dissolving your emotions through the proper energy channels you will feel the pain another way - physically.
Q. What advice would you give to someone who is struggling with emotional or physical pain?
A. Seek out someone that can help you find the underlying causes. Be open to looking within for the answers, even if that sparks fear.
Crystal also emphasizes that all physical dis-ease comes from energy being blocked or imbalanced, "Even heredity counts because somewhere up the line stress caused that issue". Be willing to make the ego uncomfortable. "Don't justify your habits or blame others for how you feel. Learn what triggers you so you can release it."
Acknowledging negative emotions is also an essential part of the process. 'Write down everything, even if it's angry or 'bad'. Your feelings are your feelings and you have to recognize them to let them go." After you've written your feelings down and acknowledged them, Crystal recommends burning the page(s) as a way of releasing.
EFT tapping is another effective tool for achieving emotional health. The EFT Tapping method focuses on tapping energy meridians, or pathways in the body, to stimulate the bodies own healing network. This technique is effective for everything from anxiety and depression, to weight loss and manifesting wealth. There are countless youtube videos that can guide you through the tapping process for almost any condition or situation you are seeking relief from. Crystal recommends the EFT video below particularly for stress and anxiety.
Just like physical health our emotional health is something that should be attended to and nurtured throughout our lives. When we abuse or neglect our bodies, they eventually break down and so is the case with with our emotional or energetic health. We reap the rewards of self care; when it comes to our emotional health, lifting that fog of negative energy from our life is akin to a rebirth into a happier, more peaceful way of being.
Find Crystal on Facebook at: Intuitive Healing with Crystal
Addendum - I also highly recommend a wonderful tool called Quantum K Healing that Crystal turned me onto awhile ago. This link will take you to an extraordinary 20 minute meditative healing video: Quantum K Healing Experience
I would love your feedback, comments or questions!
I believe Man’s Ego gets in the way of God’s love and our greatest lesson on earth is to destroy the Ego and promote the Love.
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